I didn't sleep well last night. I woke up tired and groggy and it was a hard feeling for me to shake. As result, I did what I tend to do when I'm exhausted. I ate like crap! A donut for an afternoon snack and cake for dessert. I didn't complete my 10K steps and didn't drink my daily amount of water. I know that I wasn't doing the habits needed to feel my best, but my ability to make proper decisions when if I am exhausted is really limited.
It is time to go to bed and start the day anew!